Enjoy the ultimate package!

VIP 1:1 COACHING

Do you need more support reaching your health and fitness goals than you get with a group program?

Need extra accountability to keep you on track?

With my VIP 1:1 Coaching, you can expect my complete attention to your health and fitness goals and needs! I'll design a unique plan just for you, tailored to fit your lifestyle so that you finally have a program that you'll actually stick with. 

Schedule a complimentary 20-minute consult:

SCHEDULE A CONSULT

Give your weight loss goals a jumpstart!

28 DAY JUMPSTART

Feel like your body needs a jumpstart to get going again?

Join the 28 Day Jumpstart and launch your journey to a healthier lifestyle!

Tired of trying every new workout plan without seeing results? It's time to switch to a program that actually WORKS!

My 28 Day Jumpstart combines fast, effective workouts with an easy-to-follow sample meal plans to really rev up your metabolism. You'll be torching body fat, even hours after you finish your workout. My clients have seen amazing results, dropping inches and pounds during this four week program. And, even better, they feel fresh, energized, and more invigorated than they have in a very long time.

The 28 Day Jumpstart is perfect for you if:

  • You want to finally lose those pesky 5-15 lbs
  • You're too busy to spend hours at the gym
  • You think you're eating healthy, but you're not seeing results
    You want a program based on the most up-to-date research in fitness and fat loss
  • You want someone to tell you what to do instead of wasting time figuring everything out for yourself

Ready to jumpstart your fitness and your life?

COMING IN MAY 2017!

Join the Pre-Launch Invite List to receive a special coupon code for more than 50% off! Click below:

JOIN THE PRE-LAUNCH INVITE LIST

READ WHAT STEPHANIE AND OTHERS HAD TO SAY ABOUT THEIR EXPERIENCE WITH THE 28 DAY JUMPSTART:

I really can’t believe the changes in my body in such a short period. It really is amazing how fast this works. I realize I love the things I can eat on this plan and still lose weight!

– Stephanie M. (photo, right)

Thank you so much Karen for all your support and encouragement and giving me something i could use to change my life!!!

– Laura D.

Thank you for the support Karen and for this great program, it is going to be a life change for me, not just a temporary fix.

– Anna S.

FLEXFITSTUDIO members get amazing benefits!

FLEXFITSTUDIO MEMBERSHIP

Here are some of the awesome members-only benefits that will be coming your way:

  • Access to all of our digital products and amenities
  • A friendly and supportive community of like-minded ladies
  • An ongoing membership site with access to workouts, and access to me! 
  • New workouts every week!
  • Special guest instructors
  • Monthly challenges and chances to win prizes!
  • Discounts on all FlexFitStudio programs and offers

The FlexFitStudio membership is perfect if you want ongoing fitness and wellness guidance from a certified personal trainer and fitness nutrition specialist, with the additional support of a community. It's also ideal for you if you tend to get bored with the same workouts and you like to switch things up. Need some extra help with eating right so you can really see results? We've got you covered there, too!

Tired of feeling like you don't have the support you need to stay on track? The FlexFitStudio membership community is an amazing resource! We will answer each others questions and celebrate victories! On your road to wellness, it truly does help to surround yourself with other women who are on the same journey. You'll love being part of our community.

COMING AUGUST 2017!

Sign up for our Membership Pre-Launch Invite List to receive special Founding Member pricing!

YES! ADD ME TO THE MEMBERSHIP PRE-LAUNCH INVITE LIST!

Get your FREE
4-Minute Fix Guide

The 4-Minute Fix is my free guide that shows you how to put together an effective metabolism-boosting workout that:

  • Sets you up to burn fat ALL DAY
  • Helps REVERSE the aging process
  • INCREASES fitness levels
  • Can be done in as little as 4 MINUTES! 

See how you can get a truly effective workout, even on your busiest days. Click below and I will send it to you!

YES! I WANT THE 4 MINUTE FIX!