Flexible, Fit, and Forever Young


Flexible Online Fitness Programs

~ What would it mean for you to feel young again, with enough energy to run around with the kids and tire them out before you even feel it, or hold a challenging yoga pose feeling flexible, balanced, and strong?

~ How will it feel to have a closet full of clothes that fit beautifully on you so that it's easy and fun to find something perfect to wear anytime?

Together, we're going to get you where you want to be!

I'm Karen, a nationally Certified Personal Trainer, Fitness Nutrition Specialist, and Group Fitness Instructor through American Council on Exercise (ACE) and soon-to-be certified as a Corrective Exercise Specialist through National Association of Sports Medicine (NASM). 

I've been helping women get lean, fit, and feeling young again for more than 6 years. I've transformed my own body from feeling more than twice my age to being mistaken at times for almost half my age (I'm 45).

I'm a busy wife and mom of 2 with a passion for helping women like you who don't have much time on their hands but want to make changes to their health and fitness like I've been able to make. You don't have all day to spend at the gym (and no one should anyway!) or time to figure out what works. I've done all the work and learned so much and am sharing it all with you.

I also believe life is meant to be enjoyed, so I'm a big advocate of making the journey fun and not one where you ever feel deprived! I truly believe that anyone can take control of their health and fitness with the right guidance. Together, we can get you feeling so good in your own skin again, you'll be unstoppable.

My programs help you look and feel
younger than your years

In my 28-Day Jumpstart, 1:1 VIP Coaching, and monthly membership programs, I help you:

  • Nourish your body without depriving yourself
  • Cultivate the right mindset for success
  • Burn fat and shed inches from your body
  • Gain strength, get toned, and build lean muscle
  • Improve your balance and flexibility

My programs are designed for busy women like you who don’t have time to waste on workouts that don’t work. Plus, you’ll get lots of variety in my programs so won't get bored, challenge every part of your body, and want to keep going. You'll not only see results, but feel them too. It's my goal to help you feel better than you have in years!



Get your FREE
4-Minute Fix Guide!

The 4-Minute Fix is my free guide that shows you how to put together an effective metabolism-boosting workout that:

  • Sets you up to burn fat ALL DAY
  • Helps REVERSE the aging process
  • INCREASES fitness levels
  • Can be done in as little as 4 MINUTES! 

See how you can get a truly effective workout, even on your busiest days. Click below and I will send it to you!