Hi I'm Karen - Welcome to FlexFitStudio! 

FlexFitStudio is an online fitness studio for women who truly want to get fit but have trouble finding the time or energy, and need some guidance and support to get there. I believe that every woman, including you, deserves a way to honor her body and mind through fitness and wellness that fits into her busy lifestyle. 

I want to show you a new way of looking at fitness and nutrition - in a format that can be easily followed and learned. I want you to feel like you can depend on yourself for your own health and wellness, no matter how time-starved you are. My purpose is to help you feel the strength, energy, & confidence that comes with some incremental changes in your habits and mindset and help bring you an increased awareness of what truly can be achieved. 

As a mom of 2 boys and a former work-a-holic, I know how it feels to fall into an unhealthy cycle of being and out of shape with some short-lived diet or workout successes sprinkled in, but never being able to make it last. With so many demands on our time and energy, it's HARD to take care of ourselves even though we know it should be a priority or everything else suffers. That's why I want to make it easier for you with everything I've learned (and continue to learn) and will be sharing with you here at FlexFitStudio. 

I've studied fitness and nutrition for years, and am an ACE Certified Personal Trainer, Group Fitness Instructor, and Fitness Nutrition Specialist. I'm building this site to bring you varied workouts so that you don't get bored and there will be something for everyone at all levels. I'll also be sharing valuable nutrition and wellness information to empower you to address all of the important aspects of your health. 

You can do this!!

xoxo ~ Karen