But too often there simply isn't enough time for yourself, you don’t know the right things to eat, and your body is feeling the seemingly unavoidable effects of getting older.
I've been there! But believe me, you can get where you want to be if you’re open to learning and applying new strategies that are proven to work.
Think about how it would feel to wake up in the morning feeling energized and ready to take on the day in a leaner, fitter, healthier body that’s pain free and moves with renewed strength and agility.
Years before my children were even born, I was 35+ lbs overweight, my joints and body ached regardless if I was moving or sitting still, and I was tired aalllll the time. I remember thinking to myself that this must be how it feels to be in your 80’s. Except I was in my early 30’s.
I was easily and quickly out of breath from barely doing anything at all. I was often sick and sometimes hospitalized with awful bouts asthmatic bronchitis. I longed to feel and look young again, but it hardly seemed possible and I didn’t know how to turn things around.
I tried working out with a personal trainer who worked me so hard, I felt like I was training for the Olympics. I dropped weight for sure, but it wasn’t sustainable. Once she wasn’t around any longer, I gained the weight back quickly.
But it was a step. I knew I was capable of getting strong and building up my endurance. I just didn’t know how to do it without pushing myself like I was an army cadet.
I tried numerous diets and workouts on my own, all of which worked to some extent, but none made up the long-term lifestyle I was looking for. I wanted to enjoy my workouts, feel like I was really making progress, and be free to eat in a way that didn’t leave me feeling hungry or deprived.
I continued educating myself (more on that below) and completely aged myself backwards to my early 30's again by creating workouts I love to do and fit into my lifestyle, and by making smart food choices that I could sustain and enjoy. It's as simple as that, and I feel better than ever even though I’m now closer to my 50's than my 30's.
I am proud to say that I have had the honor and privilege of working passionately for over six years now with fabulous women like you who want to:
I believe that with some simple, positive changes, you'll be looking and feeling younger than your years sooner than you think - the real challenge is knowing what works.
When you invest in my programs, you are guided on a holistic and sustainable approach to fitness, wellness, weight loss, and long-term health. You'll have access to my years of experience and background as an:
As we work together I’ll teach you cutting-edge strategies that will ignite your metabolism to burn fat for energy, increase your fitness levels, and tone and lengthen your muscles, all while eating nourishing and satisfying meals, managing stress, and spending less time at the gym.
By the time our work together is done, you’ll have established new habits, discovered how possible it is to make significant changes to your body and health, and gained valuable knowledge that will help you continue on your path to long-term health, fitness, and wellness.
If you want to get started right away with a simple plan to scorch calories and melt away fat even when you don’t have much time to spare, download my free 4-Minute Fix guide.
Connect with me to explore how you can begin turning back the hands of time for yourself. I look forward to talking with you!
Let me know your health and fitness-related questions. It would be my pleasure to meet you and help you!
The 4-Minute Fix is my free guide that shows you how to put together an effective metabolism-boosting workout that:
See how you can get a truly effective workout, even on your busiest days. Click below and I will send it to you!YES! I WANT THE 4 MINUTE FIX!
Download this free guide and be on your way towards a leaner, healthier, fitter body in as little as 4 minutes a day.