GET A JUMPSTART ON A LEAN AND FIT YOU IN 2017!

Your mission, should you choose to accept it, is to lose inches all over as well as 5 or 10 lbs (or more) in 28 days by following the roadmap I give you in the 28-Day Jumpstart.

2017 is your time to get lean, strong, and re-energized.

• Learn effective nutrition and workout strategies for all-day fat-burn without requiring hours at the gym – knowledge that can be used now and for life
• Reduce inflammation and cravings
• Rev up your metabolism for maximum fat-burn, and get lean, strong, and re-energized
• You’ll be guided through a combination of fueling up with whole foods while tracking macros, intermittent fasting, and engaging in specific time-saving and effective workouts that burn fat and sculpt long, lean muscles
• This is a plan that not only can jumpstart your weight-loss efforts now, but is sustainable and good for your body long-term if you choose to continue

• Weekly workout programs with modifications for all levels

• Video demonstrations of exercises

• Sample meal plans and nutrition guidance

• Lessons on how to track your macros

• Daily self-accountability and group support

• Weekly group video chat sessions with Karen for extra support, q&a, and exercise demos, etc.

• Your satisfaction is my guarantee